Excellent Article on Cooking Veggies
Posted by ecobodhi on May 21, 2008
For all you vegetable lovers and chefs: I just found this great article in the New York Times online about the most nutrient enhancing ways to cook and prepare vegetables:
HEALTH / FITNESS & NUTRITION | May 20, 2008
Well: Finding the Best Way to Cook All Those Vegetables
By TARA PARKER-POPE
Are there ways to get more from the vegetables you already eat?
Quick update on the garden: The “panning for dirt” to sort out “non-dirt” is complete. Now it’s time to add the compost. We are experimenting with compost right now, as in we are trying to revitalize an old compost pile with new life forms. Our seedlings are coming right along as we wait out the last of the Colorado snow season (yes, we do get snow as late as mid-May in the Rocky Mountain West).
